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Organic Seed Mix - Refill Mill
Organic Seed Mix - Refill Mill
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Organic Seed Mix

Vendor
Refill Mill
Regular price
£1.50
Sale price
£1.50
Regular price
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Unit price
per 
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Our Organic Seed Mix is a wonderful combination of highly nutritious and delicious seeds. This mixture is perfect for adding a nutritious boost to a variety of dishes, including porridge, muesli, oat bars, cakes, breads, salads, smoothies and more!

Included in this seed mix is:

  1. Organic sesame seeds - these posses an impressive range of nutrients, being particularly high in calcium and protein which makes them great for a vegan diet.
  2. Organic pumpkin seeds - these are packed with zinc, protein and iron amongst other nutrients. They also add a lovely crunch.
  3. Organic flaxseed - these are an essential choice for any nutrient rich seed mix being an excellent source of fibre, B-vitamins and protein. They're also one of the richest sources of plant-based Omega-3 fatty acids (also called alpha-linolenic acid – ALA).
  4. Organic sunflower seeds - these contain high levels of Vitamin E, Vitamin B1, and copper amongst other major nutrients, which help to protect the body from oxidative stress and lower cholesterol levels.


Ingredients: 30% Organic Sunflower Seeds, 30% Organic Pumpkin Seeds, 20% Organic Sesame Seeds, 20% Organic Brown Flaxseed

Origin:
Organic Sesame Seeds: India
Organic Pumpkin Seeds: China
Organic Brown Flaxseed: Hungary
Organic Sunflower Seeds: Bulgaria
Packed in the UK

Allergen Information: Contains sesame. Packed on premises that handle gluten, tree nuts, soya, peanuts.

Nutritional Information:

Typical Nutrient Values:

Amount per 100g:

Amount per serving
(30g)

% Reference intake (RI) per serving

Energy

2331kj/555kcal

700kj/167kcal

8.35%

Fat

45.7g

13.72g

19.60%

of which saturates

7.2g

2.16g

10.80%

Carbohydrate

21g

6.31g

2.43%

of which sugars

2.4g

0.72g

0.80%

Fibre

18.7g

5.61g

Protein

22.6g

6.79g

13.58%

Salt

0mg

Typical Vitamin/ Mineral Values:

Amount per 100g:

Amount per serving
(30g)

% Reference intake (RI) per serving

Thiamin (B1)

1.0mg

0.30mg

27.27%

Pyridoxine (B6)

0.7mg

0.21mg

15%

Folate (B9)

117mcg

35.13mcg

17.57%

Vitamin E

8.4mg

2.52mg

21%

Magnesium

401mg

120.42mg

32.11%

Phosphorus

776mg

233.03mg

33.29%

Manganese

2.5mg

0.75mg

37.50%

Iron

10.1mg

3.03mg

21.64%

Zinc

6.1mg

1.83mg

18.3%

Copper

2.1mg

0.63mg

63%