Our Organic Seed Mix is a wonderful combination of highly nutritious and delicious seeds. This mixture is perfect for adding a nutritious boost to a variety of dishes, including porridge, muesli, oat bars, cakes, breads, salads, smoothies and more!
Included in this seed mix is:
- Organic sesame seeds - these posses an impressive range of nutrients, being particularly high in calcium and protein which makes them great for a vegan diet.
- Organic pumpkin seeds - these are packed with zinc, protein and iron amongst other nutrients. They also add a lovely crunch.
- Organic flaxseed - these are an essential choice for any nutrient rich seed mix being an excellent source of fibre, B-vitamins and protein. They're also one of the richest sources of plant-based Omega-3 fatty acids (also called alpha-linolenic acid – ALA).
- Organic sunflower seeds - these contain high levels of Vitamin E, Vitamin B1, and copper amongst other major nutrients, which help to protect the body from oxidative stress and lower cholesterol levels.
Ingredients: 30% Organic Sunflower Seeds, 30% Organic Pumpkin Seeds, 20% Organic Sesame Seeds, 20% Organic Brown Flaxseed
Origin:
Organic Sesame Seeds: India
Organic Pumpkin Seeds: China
Organic Brown Flaxseed: Hungary
Organic Sunflower Seeds: Bulgaria
Packed in the UK
Allergen Information: Contains sesame. Packed on premises that handle gluten, tree nuts, soya, peanuts.
Nutritional Information:
Typical Nutrient Values: |
Amount per 100g: |
Amount per serving |
% Reference intake (RI) per serving |
Energy |
2331kj/555kcal |
700kj/167kcal |
8.35% |
Fat |
45.7g |
13.72g |
19.60% |
of which saturates |
7.2g |
2.16g |
10.80% |
Carbohydrate |
21g |
6.31g |
2.43% |
of which sugars |
2.4g |
0.72g |
0.80% |
Fibre |
18.7g |
5.61g |
– |
Protein |
22.6g |
6.79g |
13.58% |
Salt |
0mg |
– |
– |
Typical Vitamin/ Mineral Values: |
Amount per 100g: |
Amount per serving |
% Reference intake (RI) per serving |
Thiamin (B1) |
1.0mg |
0.30mg |
27.27% |
Pyridoxine (B6) |
0.7mg |
0.21mg |
15% |
Folate (B9) |
117mcg |
35.13mcg |
17.57% |
Vitamin E |
8.4mg |
2.52mg |
21% |
Magnesium |
401mg |
120.42mg |
32.11% |
Phosphorus |
776mg |
233.03mg |
33.29% |
Manganese |
2.5mg |
0.75mg |
37.50% |
Iron |
10.1mg |
3.03mg |
21.64% |
Zinc |
6.1mg |
1.83mg |
18.3% |
Copper |
2.1mg |
0.63mg |
63% |