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Organic Pumpkin Seeds - Refill Mill

Organic Pumpkin Seeds

Vendor
Refill Mill
Regular price
£1.00
Sale price
£1.00
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Our Organic Pumpkin Seeds are packed full of important nutrients, particularly manganese, magnesium, phosphorus and iron, some of which are often lacking in our diets. They also contain a high level of good fats and protein and are rich in antioxidants to protect our bodies from harmful free radicals. They've even been shown to be help prevent certain types of cancer, so you may want to stock up on these bad boys! 

These are great for adding to a variety of dishes, including salads, breads, muffins and porridge, but our favourite is to add as a garnish to a lovely bowl of thick butternut squash soup for a gorgeous crunch and texture!

Ingredients: Organic Pumpkin Seeds

Origin: China

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.

Nutritional Information: 

 

Typical Nutrient Values:

Amount per 100g:

Amount per serving
(30g)

% Reference intake (RI) per serving

Energy

2265kj/541kcal

680kj/162kcal

8.1%

Fat

45.8g

13.75g

19.64%

of which saturates

8.7g

2.61g

13.05%

Carbohydrate

17.8g

5.34g

2.05%

of which sugars

1.0g

0.30g

0.33%

Fibre

3.9g

1.17g

Protein

24.5g

7.36g

14.72%

Salt

0mg

Typical Vitamin/ Mineral Values:

Amount per 100g:

Amount per serving
(30g)

% Reference intake (RI) per serving

Vitamin K

51.4mcg

15.43mcg

20.57%

Thiamin (B1)

0.4mg

0.12mg

10.91%

Riboflavin (B2)

0.3mg

0.09mg

6.42%

Magnesium

535mg

160.66mg

42.84%

Potassium

807mg

242.34mg

12.12%

Phosphorus

1174mg

352.55mg

50.36%

Manganese

3.0mg

0.90mg

45%

Iron

15mg

4.50mg

32.14%

Zinc

7.5mg

2.25mg

22.50%

Copper

1.4mg

0.42mg

42%