Our Organic Pumpkin Seeds are packed full of important nutrients, particularly manganese, magnesium, phosphorus and iron, some of which are often lacking in our diets. They also contain a high level of good fats and protein and are rich in antioxidants to protect our bodies from harmful free radicals. They've even been shown to be help prevent certain types of cancer, so you may want to stock up on these bad boys!
These are great for adding to a variety of dishes, including salads, breads, muffins and porridge, but our favourite is to add as a garnish to a lovely bowl of thick butternut squash soup for a gorgeous crunch and texture!
Ingredients: Organic Pumpkin Seeds
Origin: China
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.
Nutritional Information:
|
Typical Nutrient Values: |
Amount per 100g: |
Amount per serving |
% Reference intake (RI) per serving |
|
Energy |
2265kj/541kcal |
680kj/162kcal |
8.1% |
|
Fat |
45.8g |
13.75g |
19.64% |
|
of which saturates |
8.7g |
2.61g |
13.05% |
|
Carbohydrate |
17.8g |
5.34g |
2.05% |
|
of which sugars |
1.0g |
0.30g |
0.33% |
|
Fibre |
3.9g |
1.17g |
– |
|
Protein |
24.5g |
7.36g |
14.72% |
|
Salt |
0mg |
– |
– |
|
Typical Vitamin/ Mineral Values: |
Amount per 100g: |
Amount per serving |
% Reference intake (RI) per serving |
|
Vitamin K |
51.4mcg |
15.43mcg |
20.57% |
|
Thiamin (B1) |
0.4mg |
0.12mg |
10.91% |
|
Riboflavin (B2) |
0.3mg |
0.09mg |
6.42% |
|
Magnesium |
535mg |
160.66mg |
42.84% |
|
Potassium |
807mg |
242.34mg |
12.12% |
|
Phosphorus |
1174mg |
352.55mg |
50.36% |
|
Manganese |
3.0mg |
0.90mg |
45% |
|
Iron |
15mg |
4.50mg |
32.14% |
|
Zinc |
7.5mg |
2.25mg |
22.50% |
|
Copper |
1.4mg |
0.42mg |
42% |