Brown Basmati Rice is the perfect all-rounder, suitable for a variety of dishes including curries and in stews! Brown rice retains the outer hull of the grain which has additional nutritional content compared with white rice, so can improve your nutrient intake without adding any extra calories!
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.
Nutritional Information:
High in Manganese, Magnesium and Selenium and is a source of B vitamins.
|
Typical Nutrient Values of Cooked Brown Basmati Rice: |
Amount per 100g: |
Amount per serving |
% Reference intake (RI) per serving |
|
Energy |
465kj/ 111kcal |
419kj/ 100kcal |
5% |
|
Fat |
0.9g |
0.81g |
1.14% |
|
of which saturates |
0.2g |
0.18g |
0.90% |
|
Carbohydrate |
23.0g |
20.70g |
7.96% |
|
of which sugars |
0.4g |
0.36g |
0.40% |
|
Fibre |
1.8g |
1.62g |
– |
|
Protein |
2.6g |
2.34g |
4.68% |
|
Salt |
Trace |
– |
– |
|
Typical Vitamin/ Mineral Values: |
Amount per 100g: |
Amount per serving |
% Reference intake (RI) per serving |
|
Thiamin (B1) |
0.10mg |
0.20mg |
18.18% |
|
Niacin (B3) |
1.5mg |
3.0mg |
18.75% |
|
Pyridoxine (B6) |
0.10mg |
0.3mg |
21.42% |
|
Magnesium |
43mg |
83.0mg |
22.37% |
|
Manganese |
0.9mg |
1.8mg |
90% |
|
Selenium |
9.8mcg |
19.1mcg |
34.72% |