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Organic Long Grain Brown Rice - Refill Mill

Organic Long Grain Brown Rice

Vendor
Refill Mill
Regular price
£1.88
Sale price
£1.88
Regular price
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Organic Long Grain Brown Rice is the perfect all-rounder, suitable for a variety of dishes including curries and in stews! Brown rice retains the outer hull of the grain which has additional nutritional content compared with white rice, so can improve your nutrient intake without adding any extra calories!

Origin: Italy

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.


Nutritional Information:

High in Manganese, Magnesium and Selenium and is a source of B vitamins.

Typical Nutrient Values of Cooked Brown Basmati Rice: 

Amount per 100g:

Amount per serving
(195g)% 

% Reference intake (RI) per serving

Energy

465kj/

111kcal

419kj/

100kcal

5%

Fat

0.9g

0.81g

1.14%

of which saturates

0.2g

0.18g

0.90%

Carbohydrate

23.0g

20.70g

7.96%

of which sugars

0.4g

0.36g

0.40%

Fibre

1.8g

1.62g

Protein

2.6g

2.34g

4.68%

Salt

Trace

Typical Vitamin/ Mineral Values:

Amount per 100g:

Amount per serving
(195g)

% Reference intake (RI) per serving

Thiamin (B1)

0.10mg

0.20mg

18.18%

Niacin (B3)

1.5mg

3.0mg

18.75%

Pyridoxine (B6)

0.10mg

0.3mg

21.42%

Magnesium

43mg

83.0mg

22.37%

Manganese

0.9mg

1.8mg

90%

Selenium

9.8mcg

19.1mcg

34.72%