Organic brown flaxseeds - Refill Mill
Organic brown flaxseeds linseeds on wooden spoon
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Organic Brown Flaxseed

Refill Mill
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Discover the nutritional powerhouse of Organic Brown Flaxseed from Refill Mill. Sourced from certified organic farms, our flaxseeds, also known as linseeds, are packed with essential nutrients and offer a range of health benefits.

Organic Brown Flaxseed can be used in a variety of ways to boost your daily nutrition. Add them to smoothies, oatmeal, or yogurt for a fibre-rich breakfast, or sprinkle them over salads, soups, or baked goods for a crunchy texture and nutty flavour. You can also use them as an egg substitute in vegan baking recipes by mixing them with water to form a gel-like consistency.

Rich in Omega-3 fatty acids, fibre, and lignans, Organic Brown Flaxseed supports heart health, digestion, and overall well-being. Omega-3 fatty acids are essential for brain function and may help reduce inflammation and lower the risk of chronic diseases like heart disease and diabetes. The high fibre content promotes digestive regularity and may aid in weight management by promoting feelings of fullness.

Flaxseeds are also often recommended for easing symptoms of menopause due to their high content of lignans, a phytoestrogen, or plant compound that mimics the activity of oestrogen in the body. Therefore lignans can help balance hormone levels in women during menopause and perimenopause when oestrogen levels decline, leading to symptoms such as hot flashes, night sweats, mood swings, and more. By consuming flaxseeds regularly, some studies show that women may experience some relief from these symptoms.

Why choose Organic: Choosing organic Brown Flaxseed not only benefits your health but also supports sustainable agricultural practices. Organic farming avoids the use of synthetic pesticides, fertilizers, and GMOs, protecting soil health, biodiversity, and environmental sustainability.

Packaging & Storage: Our Organic Brown Flaxseeds are packaged without plastic in a brown paper bag. Upon delivery, transfer the flaxseeds to an airtight container to keep it fresh. Our eco-friendly packaging is recyclable or compostable, reducing waste and supporting our commitment to sustainability.