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Organic Sunflower Seeds - Refill Mill

Organic Sunflower Seeds

Vendor
Refill Mill
Regular price
£1.00
Sale price
£1.00
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Our Organic Sunflower Seeds make an excellent choice for a snack or for adding to other dishes. They have a lovely firm but tender texture and a light nutty taste, making them delicious to eat on their own as a nutrient dense snack, but they're equally great for adding to a multitude of dishes including salads, porridge, smoothies and bread. Packed full of important nutrients, they're especially rich in Vitamin E and selenium which are excellent antioxidants that help your body to neutralise free radicals.

Ingredients: Organic Sunflower Seeds

Origin: Bulgaria

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.

Nutritional Information: 

Typical Nutrient Values:

Amount per 100g:

Amount per serving
(30g)

% Reference intake (RI) per serving

Energy

2410kj/581kcal

724kj/174kcal

8.70%

Fat

48g

14.41g

20.58%

of which saturates

4.5g

1.35g

6.75%

Carbohydrate

19g

5.70g

2.19%

of which sugars

1.7g

0.51g

0.57%

Fibre

6g

1.80g

Protein

20g

6g

12%

Salt

0.01mg

Typical Vitamin/ Mineral Values:

Amount per 100g:

Amount per serving
(30g)

% Reference intake (RI) per serving

Vitamin E

33.26mg

9.99mg

83.25%

Thiamin (B1)

1.53mg

0.46mg

41.82%

Riboflavin (B2)

0.43mg

0.13mg

7.14%

Niacin (B3)

8.26mg

2.48mg

15.50%

Pantothenic Acid (B5)

1.09mg

0.33mg

5.50%

Pyridoxine (B6)

1.30mg

0.39mg

27.86%

Folate (B9)

226.08mcg

67.89mcg

33.95%

Magnesium

326.08mg

97.92mg

26.11%

Manganese

1.96mg

0.59mg

29.50%

Phosphorus

660.87mg

198.46mg

28.35%

Iron

5.22mg

1.57mg

11.21%

Zinc

5.00mg

1.50mg

15%

Copper

1.74mg

0.52mg

52%

Selenium

53.04mg

15.93mg

28.96%