Our Organic Sunflower Seeds make an excellent choice for a snack or for adding to other dishes. They have a lovely firm but tender texture and a light nutty taste, making them delicious to eat on their own as a nutrient dense snack, but they're equally great for adding to a multitude of dishes including salads, porridge, smoothies and bread. Packed full of important nutrients, they're especially rich in Vitamin E and selenium which are excellent antioxidants that help your body to neutralise free radicals.
Ingredients: Organic Sunflower Seeds
Origin: Bulgaria
Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.
Nutritional Information:
|
Typical Nutrient Values: |
Amount per 100g: |
Amount per serving |
% Reference intake (RI) per serving |
|
Energy |
2410kj/581kcal |
724kj/174kcal |
8.70% |
|
Fat |
48g |
14.41g |
20.58% |
|
of which saturates |
4.5g |
1.35g |
6.75% |
|
Carbohydrate |
19g |
5.70g |
2.19% |
|
of which sugars |
1.7g |
0.51g |
0.57% |
|
Fibre |
6g |
1.80g |
– |
|
Protein |
20g |
6g |
12% |
|
Salt |
0.01mg |
– |
– |
|
Typical Vitamin/ Mineral Values: |
Amount per 100g: |
Amount per serving |
% Reference intake (RI) per serving |
|
Vitamin E |
33.26mg |
9.99mg |
83.25% |
|
Thiamin (B1) |
1.53mg |
0.46mg |
41.82% |
|
Riboflavin (B2) |
0.43mg |
0.13mg |
7.14% |
|
Niacin (B3) |
8.26mg |
2.48mg |
15.50% |
|
Pantothenic Acid (B5) |
1.09mg |
0.33mg |
5.50% |
|
Pyridoxine (B6) |
1.30mg |
0.39mg |
27.86% |
|
Folate (B9) |
226.08mcg |
67.89mcg |
33.95% |
|
Magnesium |
326.08mg |
97.92mg |
26.11% |
|
Manganese |
1.96mg |
0.59mg |
29.50% |
|
Phosphorus |
660.87mg |
198.46mg |
28.35% |
|
Iron |
5.22mg |
1.57mg |
11.21% |
|
Zinc |
5.00mg |
1.50mg |
15% |
|
Copper |
1.74mg |
0.52mg |
52% |
|
Selenium |
53.04mg |
15.93mg |
28.96% |