Porridge Oats are a must for any porridge enthusiast - they will keep you going all the way through until lunchtime. But their versatility means you don't have stop at porridge, they're great for lots of dishes - try using instead of breadcrumbs, or make your own muesli, granola or oat bars, the list is endless! This is the perfect staple for the entire family.
Origin: UK
Allergy Information: Contains Gluten (Oats do not naturally contain gluten but may be cross contaminated with gluten containing crops when grown). Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.
|
Typical Nutrient Values of Cooked Oats: |
Amount per 100g: |
Amount per serving |
% Reference intake (RI) per serving |
|
Energy |
297kj/ 71kcal |
149kj/ 36kcal |
6.30% |
|
Fat |
1.5g |
0.75g |
1.07% |
|
of which saturates |
0.3g |
0.15g |
0.75% |
|
Carbohydrate |
13.6g |
6.80g |
2.61% |
|
of which sugars |
0.3g |
0.15g |
0.16% |
|
Fibre |
1.7g |
0.85g |
– |
|
Protein |
2.5g |
1.25g |
2.50% |
|
Salt |
4.0mg |
2.0mg |
0.08% |
|
Typical Vitamin/ Mineral Values: |
Amount per 100g: |
Amount per serving |
% Reference intake (RI) per serving |
|
Manganese |
0.60mg |
0.30mg |
15% |