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Organic Green Lentils - Refill Mill

Organic Green Lentils

Vendor
Refill Mill
Regular price
£1.99
Sale price
£1.99
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As the name suggest, these Organic Green Lentils have a lovely green colour. They cook quickly and evenly holding their shape well, making them ideal to use in a range of dishes from salads to curries to burgers. Their high protein content makes them an ideal meat replacement, especially given their versatility in pairing well with a wide array of meals. 

Origin: Slovakia

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.

To cook: It's not necessary to pre-soak lentils prior to cooking but doing so can cut down the cooking time. Rinse lentils well under a cold running tap to remove dust and debris. Lentils will expand by up to three times their size so use a pan large enough and add water to the lentils in a 3:1 ratio. Bring to the boil, then reduce the heat and simmer for 15-20 minutes or until your desired consistency has been reached. If required, always add salt at the end of cooking lentils as it can cause them to toughen up when added before or during, making it harder to cook them.

Nutritional Information:

Typical Nutrient Values of Cooked Green Speckled Lentils:

Amount per 100g:

Amount per serving
(90g)

% Reference intake (RI) per serving

Energy

486kj/116kcal

437kj/104kcal

5.22%

Fat

0.4g

0.36g

0.51%

of which saturates

0.1g

0.09g

0.45%

Carbohydrate

20.1g

18.09g

6.95%

of which sugars

1.8g

1.62g

1.80%

Fibre

7.9g

7.11g

Protein

9g

0.81g

1.62%

Salt

0mg

Typical Vitamin/ Mineral Values:

Amount per 100g:

Amount per serving
(90g)

% Reference intake (RI) per serving

Thiamin (B1)

0.2mg

0.18mg

16.36%

Potassium

369mg

332.10mg

16.60%

Phosphorus

180mg

162mg

23.14%

Manganese

0.50mg

0.45mg

22.50%

Iron

3.3mg

2.97mg

21.21%

Copper

0.3mg

0.27mg

27%