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Organic Chickpeas - Refill Mill

Organic Chickpeas

Vendor
Refill Mill
Regular price
£1.99
Sale price
£1.99
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Our Organic Chickpeas, also known as Garbanzo beans, are a wonderfully versatile legume, able to take centre-stage as the main dish or as a fabulous supporting act as a dip or side plate.

Chickpeas have a wonderfully grainy and nutty texture, making them an excellent meat-alternative for vegetarians or vegans, or anyone just wanting a meat-free meal. They are absolutely packed full of nutrients with large amounts of fibre, protein, folate and manganese amongst others, yet each 28g serving provides only 46 calories!

Ingredients: Organic Chickpeas

Origin: Italy/Turkey

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts.

Storage: To maintain optimum freshness, store in an airtight container away from moisture and direct sunlight.

Cooking directions:

  • Soak for 8-12 hours
  • Boil for 10 minutes
  • Simmer for 1.5-2 hours
  • Check they are soft throughout prior to eating

 

Nutritional Information: 

Typical Nutrient Values of Cooked Chickpeas:

Amount per 100g:

Amount per serving
(120g)

% Reference intake (RI) per serving

Energy

687kj/164kcal

824kj/197kcal

9.84%

Fat

2.6g

3.12g

4.45%

of which saturates

0.3g

0.36g

1.80g

Carbohydrate

27.4g

32.88g

12.64%

of which sugars

4.8g

5.76g

6.40%

Fibre

7.6g

9.12g

Protein

8.9g

10.68g

21.36%

Salt

7.0mg

8.40mg

0.35%

Typical Vitamin/ Mineral Values:

Amount per 100g:

Amount per serving
(120g)

% Reference intake (RI) per serving

Folate

172mcg

206.40mcg

103.20%

Magnesium

48mg

57.60mg

15.36%

Manganese

1.0mg

1.20mg

60%

Potassium

291mg

349.20mg

17.46%

Phosphorus

168mg

201.60mg

28.80%

Iron

2.9mg

3.48mg

24.85%

Zinc

1.5mg

1.80mg

18%

Copper

0.4mg

0.48mg

48%