Gluten Free Porridge Oats are a must for any porridge enthusiast - they will keep you going all the way through until lunchtime. But their versatility means you don't have stop at porridge, they're great for lots of dishes - try using instead of breadcrumbs, or make your own muesli, granola or oat bars, the list is endless! This is the perfect staple for the entire family.
Origin: Finland
Please note: Although the oats are delivered to us guaranteed gluten free, once we open the sealed packets to weigh out and bag them up we cannot guarantee they will remain gluten free despite our best efforts to ensure this. If you have a serious allergy we advise purchasing directly from the manufacturer in sealed packets.
Allergy Information: Packed on premises that handle tree nuts, sesame, soya, peanuts.
Nutritional Content:
|
Typical Nutrient Values of Cooked Oats: |
Amount per 100g: |
Amount per serving |
% Reference intake (RI) per serving |
|
Energy |
297kj/71kcal |
149kj/36kcal |
6.30% |
|
Fat |
1.5g |
0.75g |
1.07% |
|
of which saturates |
0.3g |
0.15g |
0.75% |
|
Carbohydrate |
13.6g |
6.80g |
2.61% |
|
of which sugars |
0.3g |
0.15g |
0.16% |
|
Fibre |
1.7g |
0.85g |
– |
|
Protein |
2.5g |
1.25g |
2.50% |
|
Salt |
4.0mg |
2.0mg |
0.08% |
|
Typical Vitamin/ Mineral Values: |
Amount per 100g: |
Amount per serving |
% Reference intake (RI) per serving |
|
Manganese |
0.60mg |
0.30mg |
15% |